The gym includes: cardiovascular machines linked to Cardio-Theatre, Cybex resistance training machines, a well-equipped free weights area and a stretching zone.
Individual training programmes are provided and personal training is available.
Personal Training and Sports Therapy
Why not use one of our personal trainers during your stay in Cambridge. Our personal trainers assess your fitness level, help you set goals, can set up a programme or motivate you to keep to your current one. They will push you past your comfort level, something difficult to do on your own. They do get busy so book in advance if you can.
Sports/deep tissue massage is the treatment of soft tissue structures: muscles, tendons and ligaments using targeted soft tissue techniques.
It is the most effective way of preventing and improving muscle tension and soreness and is an effective way of preventing and relieving the discomfort or injury caused by the stresses of everyday life, poor posture and the effects of sport, restoring the body to normal well- being. Why not book in and renew your aching body.